It must be "realistic, sustainable and flexible," said Jamie Nadeau, a registered dietitian. The best diet program for you will be the one that meets you where you are at in life. How do you find the right program for you? Here's what they had to say. We consulted experts to help make sense of a successful diet and weight loss journey. Working one-on-one with someone who knows your lifestyle, medical history, and eating habits is an ideal way to lose weight. If the price tag on a program looks intimidating, make sure to also consider the price of food on top of it (if the program doesn’t already include a meal plan). If you are motivated on your own, you won’t need the extra push. If you are motivated by coaches or a community, look for programs that offer one-on-one counseling or accountability. No matter what plan or diet you are following, unless you are motivated, it's going to be very difficult to follow. What do you really want to gain from weight loss? What really motivates you. Even the most popular diet won't help with weight loss or weight management if you're miserable. Try to find an eating pattern that is enjoyable and interesting enough to stick to. The word "diet" has such negative connotations because of the way it's thrown around regarding weight loss. Don’t choose a diet that is very restrictive or makes you feel like you are missing out on something. Diets are often most successful when they offer a wide variety of foods and we feel less restricted. While you may need to eat fewer calories to lose weight, you don’t have to eat fewer types of foods. Consider these factors and choose a diet that will work best for you. There isn't a diet that will work for everyone.
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